“The real benefit is the belief that it is doing something-anything,” says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. But some dietitians do think there’s upside to the whole concept that crystals can help you lose weight due to the placebo effect. Keep in mind, there’s no research that shows cozying up with certain crystals will magically help you drop pounds. The claims include that you can reap benefits by simply placing them around your kitchen or wearing them as jewelry. It’s not so-shocking, then, that crystal believers think certain stones can help control appetite, keep you motivated, boost metabolism, and encourage you to make smart eating choices. Plus, they look really pretty on your desk or bedside table. People swear that certain crystals can help them do everything, from de-stressing to giving them more energy. ICYMI, crystals have been growing in popularity in the wellness space over the past few years. For those into alternative healing wellness rituals, the question of whether crystals can be useful for weight loss may arise.

Deciding you want to go on a weight loss journey is a big deal, it’s understandable to want to get all the tools you can to make sure you have the best chance of success.

Black obsidian bracelet for weight loss